Neuro-Informed Coaching
Life becomes a lot lighter when you stop trying to work against your brain.
Whether you're navigating a diagnosis, struggling in relationships, feeling overwhelmed by day-to-day life, or simply trying to understand yourself better, coaching offers a space to explore who you are without judgement and build a life that feels more aligned with you.
My approach
My approach is built on the belief that there is nothing wrong with your brain, it’s the systems that we are trying to fit ourselves into that are the issue!
So many neurodivergent people come to coaching feeling exhausted from masking, constantly second-guessing themselves, or wondering why things seem harder than they do for everyone else.
I combine neuro-informed coaching, nervous system awareness, attachment-informed approaches, and practical tools to help you better understand yourself and create lasting change in a way that feels sustainable.
Together, we'll explore not only what is happening in your life, but why it's happening, helping you build greater self-awareness, self-trust, and confidence along the way.
My coaching can help you:
Understand emotional patterns and triggers
Regulate your nervous system
Reduce overwhelm and burnout
Communicate more authentically
Build healthier relationships with yourself and others
Create strategies that work for your brain
Why work with me
I know what it's like to spend years wondering why things feel harder than they seem for everyone else.
As someone with ADHD and my own lived experience of neurodivergence, I understand the exhaustion that can come from masking, overthinking, burnout and constantly trying to fit yourself into systems that don't fit you.
Alongside my professional training and background in psychology, I bring lived experience, compassion, and genuine understanding into the coaching space.
You don't need to explain or justify your neurodivergence here. We can start exactly where you are.
Key areas I support in
Whilst every coaching journey is unique, there are some themes that come up time and time again.
Many of my clients come to me feeling stuck, overwhelmed, disconnected from themselves, or unsure how to navigate relationships and life as a neurodivergent person. Together, we create space to understand what's happening beneath the surface and find ways forward that genuinely work for you.
Anxious attachment & relationship anxiety
Overthinking & rejection sensitivity
Breakup healing, rumination & limerance
Communication difficulties
Emotional burnout in dating
Difficulty identifying needs and boundaries
Building self-trust in relationships
Relationship & Dating
Feeling overwhelmed or burnt out
Feeling trapped in day-to-day life
Exhausted from masking
Navigating life or work chanages
Building routines that actually work for you
Navigating friendships and social expectations
Creating a life that feels sustainable
Neurodivergent Living
Coaching built for you
No two neurodivergent people are the same, which is why I don't believe coaching should be delivered in a one-size-fits-all way.
Some people love structure and consistency. Others need flexibility. Some process best through movement, while others prefer the comfort of their own space. Together, we'll find an approach that feels right for you.
All sessions can be adapted to suit your communication preferences, including camera-off virtual sessions if that feels more comfortable. My goal is to create a space where you can show up exactly as you are, without pressure to perform, mask, or fit a particular mould.
1:1 Coaching Journey
Ongoing support designed to help you understand your emotional patterns, build nervous system awareness and create healthier relationship dynamics
over time.
As-you-go Sessions
Standalone sessions for support with a current challenge, relationship difficulty or emotional overwhelm.
Walk & Talk Coaching
Gentle outdoor coaching sessions in London for people who process thoughts and emotions more easily through movement and nature.
Get in touch
Starting coaching can feel like a big step, especially if you've spent years trying to work everything out on your own.
If you're curious about working together,
have questions about my coaching, or you're unsure which option is right for you, send me a message below. We'll take it one step at a time and see if it feels like the right fit.
Book a discovery call or fill out the form.