Neuro-Informed Coaching

My approach

My coaching is based off the notion that understanding yourslef truly changes everything.

I combine neuro-informed coaching, attachment-aware support and practical relationship tools to help you:

  • Understand emotional patterns

  • Regulate your nervous system

  • Communicate more authentically

  • Build healthier relationships with yourself and others

The key areas I support in are:

Relationship & Dating

  • Anxious attachment & relationship anxiety

  • Overthinking & rejection sensitivity

  • Breakup healing, rumination & limerance

  • Communication difficulties

  • Emotional burnout in dating

Neurodivergent Living

  • Feeling overwhelmed or burnt out

  • Feeling trapped in their day-to-day life

  • Exhausted from masking

  • Navigating life or work chanages

Anxious attachment & relationship anxiety

Feeling preoccupied in relationships, needing reassurance, overanalysing communication or fearing abandonment.

COMMON EXPERIENCES I SUPPORT WITH

Overthinking & Rejection Sensitivity

Getting stuck in spirals, replaying interactions or struggling with emotional overwhelm.

Breakup Healing & Limerence

Support through heartbreak, obsessive thinking, emotional attachment and rebuilding self-trust.

Dating & Relationship Burnout

Feeling emotionally exhausted by modern dating, emotional inconsistency or relationship stress.

Different ways we can work together

1:1 Coaching Journey

Ongoing support designed to help you understand your emotional patterns, build nervous system awareness and create healthier relationship dynamics over time.

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A calm, supportive space to better understand yourself, your relationships and the way your brain experiences connection.

Whether you’re looking for short-term support or a deeper coaching journey, we can find an approach that feels supportive, collaborative and sustainable for you.

As-you-go Sessions

Standalone sessions for support with a current challenge, relationship difficulty or emotional overwhelm.

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Gentle outdoor coaching sessions in London for people who process thoughts and emotions more easily through movement and nature.

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Walk & Talk Coaching

What clients say

I’d recommend Imogen to anyone wanting to improve their day-to-day life, especially fellow ADHDers!

As someone with ADHD, I found Imogen’s responses incredibly relatable and validating. It made me feel genuinely understood and not alone.

10/10 experience. Supportive, insightful and genuinely life-changing.

  • I’d recommend Imogen to anyone wanting to improve their day-to-day life, especially fellow ADHDers!

  • As someone with ADHD, I found Imogen’s responses incredibly relatable and validating. It made me feel genuinely understood and not alone.

  • 10/10 experience. Supportive, insightful and genuinely life-changing

  • Imogen helped me stop avoiding things in my life and gave me the confidence to tackle them properly.

Get in touch

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